During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults. With this BMI Calculator you can calculate and evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height, age and sex. overweight obese After getting your result, you may be asked to measure your waist. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. For example, a weight of 73kg and height of 1.70m 73kg/2.89m 25.26kg/m2 or a BMI of 25. ![]() Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. ![]() This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. A BMI calculator for men and women is the same It only changes for children and teenagers where the BMI checker also considers age and. It is calculated by simply dividing your. Weight in pounds 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1. So, your BMI is 23, which falls within the healthy weight range. How do I calculate my BMI BMI or body mass index is calculated according to an individuals weight and height. For example, if you're 1.75m metres tall and weigh 70 kilograms, the calculation to get your BMI is: 1.75m x 1.75m 3m 2. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. Your BMI is calculated by dividing your weight by your height squared. Remember, maintaining a healthy BMI goes beyond just numbers-it’s about embracing a healthier lifestyle, proper nutrition, regular exercise, and mental well-being.Body Mass Index is a simple calculation using a person’s height and weight. To calculate your BMI, divide your weight in kilograms by the square of your height in metres. If you are worried about your child’s weight, speak to your doctor. BMI is not an appropriate measure for children. Centers for Disease Control and Prevention : The CDC offers resources on understanding obesity and overweight conditions. Although BMI is not a perfect measure, it is the most useful and valid for adults.World Health Organization’s BMI Information : WHO provides an in-depth understanding of BMI.NHS BMI Calculator : The NHS’s official tool for calculating BMI.Weight in kilograms ÷ height 2 in meters BMI (For example: 70 kilograms ÷ 1.7 meters 2 24.2) BMI ranges for women. measurements (pounds and inches) to calculate your BMI, apply the following formula: BMI 703 x weight in pounds/height 2 in inches. (Weight in pounds ÷ height 2 in inches) x 703 BMI (For example: 150 pounds ÷ 65 inches 2 x 703 26.6) Metric units. Here are some helpful resources for more detailed information: You can also use these formulas to calculate your BMI: U.S. It gives you a clue to your risk for weight-related health problems. This guide aims to assist you in making the most out of a BMI calculator for a healthier lifestyle. BMI, or body mass index, measures how healthy your weight is based on how tall you are. But consider BMI and other health markers for a comprehensive understanding of your health. A BMI calculator provides a snapshot of your general health, guides you in creating suitable diet plans, and aids in disease prevention.īMI calculators offer a personalized health assessment and act as a crucial reference during medical evaluations. Understanding and monitoring your Body Mass Index, or BMI, is vital for personal health management. As such, it is a practical tool for preliminary assessment of an individual’s health.” ** Conclusion and Additional Resources** ![]() “Compared to other health assessment methods, BMI is non-invasive, less time-consuming, and does not require specialized equipment or training.
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